Areas of Specialization
Anxiety
Anxiety commonly includes components of fear and excessive worry. Symptoms can be cognitive-based, such as over thinking or thinking worst-case-scenario. Or, symptoms can present physically such as shortness of breath, feeling lightheaded, or jitteriness. Our training, particularly in CBT, is helpful in reducing symptom intensity.
Relationships
Reflecting on our relationships can provide helpful insight and awareness. Whether it is strengthening existing ones, forming new ones, or processing the end of ones, there are many techniques to empower you in your connections with others.
Life Transitions
Let’s face it… change can be difficult. Whether it is graduation, a new job, a move, parenthood, or trying to find your purpose, therapy can assist in managing uncertainty and finding strategies to help you problem-solve and adjust.
Healthcare Workers & Professionals
Achieving work/life balance can be a challenge, especially in a demanding work environment. Part of working togethering entails identifying and practicing strategies to best manage stress, reduce burnout and enhance productivity.
Perinatal Mental Health
The pregnancy and childbirth process is unlike any other experience. Adjusting to this new shift and identity can feel overwhelming. We would be honored to support you in your postpartum recovery.
Trauma
Processing trauma can feel daunting but can result in a powerful healing experience. Our training can assist in identifying and coping with the physical, emotional and psychological impact of trauma and stressful life events.