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View fullsize It’s the start of Mental Health Awareness Month 💚 Statistics estimate that about 1/5 adults, and 1/6 youth, are impacted by a mental health condition yearly, but many do not receive treatment (about 50%). Common reasons include stigma, reduc
View fullsize We know this is a difficult one. These hard truths all relate to acceptance, which is some of the hardest work we have to do as humans. Let’s be clear- acceptance does not mean approving of, or liking, our current reality. If we accept somethi
View fullsize This is your reminder to take those much needed breaks in your day. Hustle culture emphasizes the need to always be working, be productive, and never stop until you reach your goals. This.is.not.sustainble. Lunch is the perfect 30-60 minute time b
View fullsize Engaging in grounding exercises during moments of peak anxiety, difficult thoughts, or overwhelming emotions, can help us refocus and reset. By engaging our senses, we can bring our attention back to the present moment and cope more effectively. #e
View fullsize You may have heard the expression “Hindsight is 20/20”. Hindsight bias refers to the experience when an individual perceives past events as more predictable or obvious than they actually were at the time. In Cognitive Behavioral Therapy
View fullsize This question helps to identify underlying motivations, or core values, that drive our actions and decisions. Clarifying the “why” and what truly matters, can help us to make more intentional choices, and serve as a powerful tool for grow
View fullsize Some beliefs and messages around having the “perfect” relationship, or the “right” way to feel in a relationship, can perpetuate unrealistic expectations and misconceptions about love and partnership. Recognizing and challengi
View fullsize It’s natural to consider potential outcomes and prepare for the future to some extent. These thoughts may show up when we think about our relationships, goals, health, or are performance-related (a presentation, starting a new job, attending an

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