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Danielle Tucci Danielle Tucci

Cultivating Confidence

Blog post detailing factors that influence confidence levels and self-esteem and practical solutions to cultivate stronger levels of confidence.

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View fullsize It can be painful and difficult to see a friend or loved one struggling to manage their mental health. It can also be hard to know how to best help and support, as each person and their situation will be different. Check out some tips from 🔗 http
View fullsize Check out Danielle’s contribution to @betterhomesandgardens this month! 🔗https://www.bhg.com/tasks-energy-levels-mental-health-8646611 #everyonewantstolivebetter #livebettertherapysolutions #phillytherapists #philadelphia #endthestigma #me
View fullsize Mother’s Day Weekend can bring mixed emotions. For some it will feel joyful, for some it is difficult and painful, and for others it is a mix of both. Social media can amplify these feelings, as you reflect on your own identity, role, and relat
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View fullsize It’s common to want to eliminate anxious/intrusive thoughts, as these are often uncomfortable or distressing. However, we cannot entirely stop or prevent thoughts from emerging. What we can do, is decide how much attention or focus we give p
View fullsize It’s the start of Mental Health Awareness Month 💚 Statistics estimate that about 1/5 adults, and 1/6 youth, are impacted by a mental health condition yearly, but many do not receive treatment (about 50%). Common reasons include stigma, reduc
View fullsize We know this is a difficult one. These hard truths all relate to acceptance, which is some of the hardest work we have to do as humans. Let’s be clear- acceptance does not mean approving of, or liking, our current reality. If we accept somethi
View fullsize This is your reminder to take those much needed breaks in your day. Hustle culture emphasizes the need to always be working, be productive, and never stop until you reach your goals. This.is.not.sustainble. Lunch is the perfect 30-60 minute time b

Disclaimer: Live Better Therapy Solutions provides this blog and Instagram content for informational purposes only. Live Better Therapy Solutions does not provide any medical or professional advice on these platforms. Anything said should not be taken as a replacement for medical/clinical advice, diagnosis, or medical intervention.