Welcome!
We’re glad that you’re here. We understand that for many, reaching out is a difficult thing. Know that in doing so, you are one step closer to experiencing the benefits that therapy can offer!
Some of these include getting to the root of core difficulties, finding relief from painful past experiences, improving relationships, learning coping strategies, and achieving long term well-being.
It’s time to invest in yourself.
We’re proud to be trained in and utilize evidence-based therapies. These are treatments, backed by scientific research, to yield effective outcomes. Our goal is to support and empower each individual so that they can navigate life’s challenges with confidence and ease. Your sessions will be a place where you can show up authentically and be met with empathy, understanding, and expertise.
We firmly believe there is no “one size fits all” with therapy, and will collaborate on a plan that is tailored to you.
Our Values
Empowerment
We believe everyone is capable, and deserving, of change and want to equip you with the tools to build a meaningful life.
Quality care
We understand that therapy is an investment in yourself, and want you to experience the best results possible. This is why we utilize evidence-based therapies and continue our training in these, to provide you treatments that work. Therapy is not just sitting and talking, but implementing strategies to achieve long-term change.
Authenticity
Forget what you’ve seen in movies about lying down on a couch while a therapist nods their head in silence. We like to connect with our clients in a relatable and meaningful way.
Our Training
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Cognitive-behavioral therapy (CBT) focuses on the connection between thinking patterns, our emotions, and behaviors. This therapy helps individuals identify their thoughts and how realistic they are, and modify these to better manage distress and engage in more effective coping. CBT is a goal-oriented, problem-focused approach, that emphasizes therapist-client collaboration. CBT can be highly effective in addressing a variety of mental health conditions including depression, anxiety, panic, sleep, substance use disorders and more.
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Dialectical-behavior therapy (DBT) is a highly effective option that blends CBT with practices like mindfulness and focus on social and emotional aspects. The DBT approach is skills based, focusing on four main areas including mindfulness (being in the present moment), distress tolerance (managing strong urges), emotion regulation (managing strong emotions), and interpersonal effectiveness (communication and relationship skills).
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Acceptance and Commitment Therapy (ACT) is an action-based therapy focused on identifying one’s core values and focusing on aligning life choices with those values. ACT integrates mindfulness-based strategies and encourages individuals to notice and embrace thoughts/feelings, instead of fighting to change or avoid them. ACT promotes flexibility through the acceptance and mindfulness strategies, and behavior changes.
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Specialized training from Postpartum Support International (PSI) on the utilization of evidence-based interventions to assist in symptom reduction for pregnant individuals during pregnancy, childbirth, and the postpartum period.
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This therapy is an approach that involves assessment of a couple’s relationship, and incorporates research-based interventions. Goals of this model include: effective verbal communication, increasing intimacy, respect, and affection, and cultivating empathy and understanding within the the relationship.
*Incorporated into individual sessions, couples sessions not currently offered.
Ready to Get Started?
Consult
Click the contact page to request a complimentary consultation call where we’ll explore your general goals, discuss the therapy process, and answer any questions. If we’re not a good fit, that’s okay! We can provide referrals to other amazing therapists in our network.
Connect
After the initial call, you’ll receive a welcome email containing information on how to access our secure client portal through Simple Practice. Here, you can review practice policies, schedule appointments and attend sessions.
Achieve
Experience a sense of confidence as you begin to achieve your goals through actionable steps and support. And with online therapy, you have the benefits of convenience and flexibility.
